When Can Toddlers Have Pillows?
Introducing a pillow to your toddler is a significant milestone in their journey towards independent sleeping. As parents, we are often concerned about ensuring the safety and comfort of our little ones, especially when it comes to sleep. Since each child develops at their own pace, it’s essential to observe their growth and behaviour. In this blog we will explore when toddlers can safely use pillows, what makes a good toddler pillow and the signs to look for to ensure your child is ready for this next step. We have gathered all of the information, advice and provided you with our top recommended products to help you and your toddler sleep safely and peacefully.
The Dangers of Toddlers Sleeping with Pillows
The UK's National Health Service (NHS) strongly advises that pillows or blankets are not to be used in a baby’s crib or left to sleep with until they reach the age of 2 years old. This is to prevent your little one from posing a risk to Sudden Infant Death Syndrome (SIDS) where they can get too hot or suffocated in the night. Keeping pillows and blankets out of the crib is important but, being parents ourselves, we understand that not all babies develop at the same age. Therefore, it’s best to keep an eye on your little one’s development. It is likely that even after they turn 12 months and start their toddler chapter, they might be more aware of their body but kick and move around more. Pillows can obstruct crib walls and be used to stand on and climb over.
The general rule of thumb is not to introduce pillows to your toddler until they are ready to sleep in their own bed. Once they are old enough and mature, both physically and mentally to be in their own crib, you can place a toddler pillow in with them.
What is a Toddler Pillow?
Ensuring comfort and safety for your toddler is top priority, that is why we suggest introducing a toddler pillow once your little one is ready to sleep in their own bed. But what is a toddler pillow?
A toddler pillow like this Toddler Pillow from Kabode is a smaller, lightweight pillow, similar to an adult pillow but smaller and safer for little ones to use. We also love ergoPouch’s pillow and case set as it is also non-toxic, made with GOTS-certified organic cotton and it is specifically designed with a 3cm low profile to support the correct alignment of your toddler’s neck. Organic pillows are untreated and hypoallergenic to avoid rashes and skin irritation.
Read the Signs
Introducing a pillow to your toddler is a significant step and it's crucial to ensure it's done safely. Here are some key things to look for to determine if your toddler is ready for a pillow:
1. Age Consideration
As mentioned above, most experts recommend waiting until your child is at least 2 years old. At this age, toddlers generally have better neck and head control and are less likely to suffocate on a pillow. You can encourage neck and head control during tummy time by using a Tummy Time Roller. Keep an eye on your little one, it is much safer to wait longer than not. If you’d prefer, you can always get in touch with your paediatrician for further advice.
2. Sleep Position and Comfort
Look at your little one's sleeping position. If your toddler consistently sleeps on their back or side, they may benefit from the extra support a pillow provides. You might find that your toddler tries to use a cuddly toy animal, comforter blanket or their arm as a pillow. This is an indication to you that they are looking for extra comfort.
3. Safety and Health
Check to see that your toddler does not have allergies, asthma or other respiratory issues that could be exacerbated by a pillow. Selecting the right pillow for your toddler is just as important as understanding when they are ready for one.
4. Behavioural Signs
If you find that your toddler is moving frequently and adjusting their sleeping position, a pillow may help them settle more comfortably. Listen or see their verbal cues, your child might have reached a level of communication where they can actually express to you their desire for a pillow.
Safety Tips for Toddler Pillows
Choose the Right Pillow: Select a small, firm toddler pillow, which are designed specifically for young children, which provides the right amount of support without being too soft.
Monitor Sleep: Keep an eye on your toddler when they first start using a pillow to ensure they adjust well and continue to sleep safely.
Consult Your Paediatrician: If you are unsure, it's always a good idea to discuss with your paediatrician to get personalised advice based on your toddler’s specific needs and development.
Introducing Pillows to Your Toddler
Deciding when to introduce a pillow to your toddler is an important decision that should prioritise safety and comfort. While general guidelines suggest waiting until your child is 2 years old, it’s crucial to consider their individual development and readiness. Observe your toddler’s sleep habits, physical growth and comfort-seeking behaviours to determine the right time. Remember to choose a small, firm pillow specifically designed for toddlers and always monitor their sleep during the initial transition. If in doubt, consult your paediatrician for personalised advice. By being attentive and cautious, you can ensure your toddler’s journey to a restful and safe sleep environment is smooth and secure.