How to Use a Tummy Time Pillow
Introducing your baby to the world of tummy time is a journey filled with crucial developmental milestones and adorable moments that will make your heart swell with pride.
Tummy time is supervised, awake time spent with your baby lying on their stomach, crucial for building neck, shoulder, back and arm muscles needed for rolling, sitting, and crawling, while also preventing flat spots on the head. Start with short sessions from birth (even on your chest) and gradually increase duration and difficulty as your baby grows, offering a new view of their world and boosting brain development.
To set your baby up on their new adventure, you need the right tools. That’s where tummy time pillows, or as we like to call them, tummy time rollers, come into play!
Let’s take a look at tummy time rollers, learn about the beneficial factors your little ones will get from using them and go through a few unanswered questions you may have about the tummy time pillow.
What is a Tummy Time Pillow Roller?
So, what exactly is a tummy time roller? Imagine a soft, cushiony pillow designed specifically to support your little one during tummy time. Shaped like a mini tube, the tummy time pillow provides just the right amount of elevation to encourage your baby to lift their head and explore the world around them helping strengthen your baby’s neck, back and arm muscles.
How to Use a Tummy Time Pillow Roller
Tummy Time Rollers help encourage your little ones to develop and reach their all-important milestones. Your baby can explore a world of mythical wonders while propped up on the cosy support of the roller.
But how do you use a tummy time pillow?
- Simply place the tummy time roller on a soft flat surface, we advise placing a clean muslin cloth, or cellular blanket over the top to reduce the risk of germs.
- Lay your baby on their front with the top half of their body centred on the tummy time pillow with their arms forward as shown in the image above.
- Depending on the developmental stages of your little one, you can create a tummy time routine with a few different moves.
Things to Do During Tummy Time
A Tiny Happy People article from the BBC suggests a variety of activities, to do during tummy time to encourage development and build strength with your little ones, these include:
- Use reassuring words in a calm voice to soothe your little one.
- Encourage and praise when you see positive signs of physical development, such as “Well done, you lifted your head”.
- You can use your cellular or waffle blanket to play a game of peekaboo.
Benefits of a Tummy Time Roller
Encourages Physical Development
Tummy time is like a gentle gym session for your baby’s muscles. With the help of a tummy time roller, your little one can engage in this essential exercise comfortably. The gentle incline of the pillow promotes proper alignment and encourages your baby to lift their head, which strengthens their neck and upper body muscles.
Stimulates Sensory Exploration
From the moment your little one is born; their curious mind soaks up every sensation the world has to offer. Tummy time on a cosy pillow provides them with a new perspective to explore their surroundings. They can explore the colourful toys dangling, feel different textures beneath their hands and even engage in some delightful baby babble as they discover their voice.
Fosters Bonding Time
Tummy time isn’t just beneficial for your baby-it’s an opportunity for some precious bonding moments between the two of you. As you cheer on your little one from the sidelines, offering smiles, encouragement and maybe even a few silly faces, you’re building a strong foundation of trust and connection. It’s a chance to be their biggest cheerleader as they conquer new challenges.
Common Questions About Tummy Time and Tummy Time Rollers and Pillows
When should I introduce tummy time and use a tummy time pillow with my baby?
You can start introducing tummy time as early as a few days after birth. However, always consult with your paediatrician to ensure it’s safe to begin tummy time sessions with your little one. As for tummy time pillows, you can typically start using them once your baby has enough neck strength to lift their head slightly.
How long should tummy time sessions be?
When introducing tummy time to your little one, aim for short and frequent sessions throughout the day, gradually increasing the duration as your baby grows stronger and more comfortable. Start with just a few minutes at a time and work your way up to 15-20 minutes per session, several times a day.
What if my baby doesn’t seem to enjoy tummy time?
It’s normal for some babies to protest tummy time initially-it’s a whole new world for them! But don’t worry, there are plenty of ways to make it more enjoyable. Introduce a tummy time roller and pillow which has fun and colourful attachments for them to explore. You can also try singing their favourite songs to keep them entertained. Lastly, why not join them on the floor at eye level to provide extra encouragement and reassurance?
Are tummy time pillows safe for my baby to use?
When used properly and under supervision, tummy time pillows are safe. However, it’s essential to follow the manufacturer’s guidelines and never leave your baby unattended during tummy time. Always place the pillow on a flat, stable surface and ensure your baby’s airways remain clear.