How to Swaddle a Newborn Baby
Whether you are expecting a new arrival or have just welcomed a new addition to your family, we know how daunting this new stage of your life can be. There are many new skills and processes that you have probably never needed to look into before. One is swaddling. What it is, why do we do it, how can I do it, when should I stop doing it? It can seem overwhelming especially when all you want is to get it right for your baby!
Here we will give you some tips and techniques so that you can swaddle your gorgeous new baby like a little burrito!
What is Swaddling?
So what exactly do we mean by swaddling? You might have heard of the phrase “as snug as a bug in a rug” That’s how your baby has been in utero for the last 9 months, swaddling mimics that feeling for your baby, cocooning them and re-creating that snug, secure and safe feeling.
By wrapping your baby in a breathable lightweight cellular or muslin blanket and securing both their arms and legs they will feel more secure and more likely to relax and sleep. Remember the outside world is alien to them and swaddling is a way of easing them in gently. It also helps to stifle the startle reflex that babies inherit biologically.
How to Swaddle a Baby
Swaddling, much like a well-versed lullaby is a method that has been passed down through the generations. It works perfectly to create the cosy feeling your baby is used to from being in the womb. To start you need to find the right swaddle blanket. A breathable blanket such as a cellular blanket, muslin cloth, or a an organic TOG rated sleeping bag swaddle is the best option for swaddling to ensure your baby doesn’t get too hot.
Once you have the right tools, lay the blanket out in front of you and fold down the top corner to create a straight edge. Place your baby onto the blanket on their backs with their shoulders sitting just below the folded edge. From here take the left corner of the blanket and tuck it snugly around your baby’s arms securing under their back. Repeat this for the right side of the blanket. The bottom corner then needs to be folded up over your baby's feet and tucked gently under the opposite side. From here you can readjust your swaddle making it more or less secure. Some babies may be more comfortable with one arm out or a snugger or less restricted swaddle, this is something you will work out together after a few attempts.
Alternatively, a swaddle sleeping bag can be used. With this easy-to-use Swaddle bag you can use the poppers on the armholes to either swaddle your baby with arms in for total snugness or arms out to allow them to stretch. For super comfortable arms-in swaddling with no complicated wrapping or fastenings, simply lay your baby onto the Swaddle bag and zip them in.
How to Swaddle a Newborn
Newborn babies are so small and delicate so wrapping them up tightly might be a scary thought! Not all babies like to be swaddled so that’s important to remember if it isn’t working for you. You may find they prefer an alternative like a HugMe Blanket.
Newborns develop at a rapid rate, and they learn how to wriggle and move around quickly. This is why you need to ensure a swaddle is snug but not too tight that it restricts movement, especially around the hips. Restricting this area too much could lead to hip issues such as hip dysplasia. Following the steps above on how to swaddle will ensure your baby's face is uncovered and visible. Their tuck mustn’t be too tight around their torso as it can restrict their breathing. You can keep an eye out for any signals your little one gives you, such as fussiness, rapid breathing or sweating. If you notice any of these signs you might need to adjust the swaddle to give them a bit more wriggle room.
Is Swaddling Safe?
As a first-time swaddle-r, we know it can be daunting. But, when it is done correctly, is it considered not only safe but also beneficial – not only for your baby but for you too. Swaddling can lead to a better night’s sleep for your baby, which in turn will mean a bit more rest for you! and we all know that we need to get as much sleep as possible.
It is crucial to follow safe swaddling practices, to ensure it’s done correctly. Therefore, we have listed a few top tips below:
1. Remember your ABCs when it comes to your little one sleeping safely.
A – They should sleep alone.
B – Make sure you place them on their back.
C – Let your little one sleep in a crib.
To reduce the risk of Sudden Infant Death Syndrome (SIDS), you should remove any stuffed animals, toys and or loose bedding.
2. As mentioned earlier, it is important to check your baby doesn’t overheat when in a swaddle. If you are hesitant, you can always touch the back of your baby’s neck, this is a reliable indicator of the temperature of your little one if they feel hot or sweaty they are likely a bit too warm.
3. Keep an eye out for your newborn's milestones, especially when they roll over. Once they start to roll over, usually at around 4 months it is time to transition away from swaddling. Which leads us to ‘When do I stop swaddling?’
When Do I Stop Swaddling My Baby?
Babies grow and develop sometimes much quicker than we would like, but there will come a point when you will need to stop swaddling for the safety of your baby.
It is recommended you stop swaddling before your baby starts rolling, this usually happens around the 4-month mark but as you know all babies are different so it’s a good idea to keep an eye out for the signs from about 3 months because just like that, your baby will be reaching another milestone! The reason you need to stop swaddling once your baby can roll is that they will be unable to reposition themselves with their arms swaddled if they somehow get onto their front.
Mastering the Art of Swaddling
We know this journey is a minefield for new parents, but now you have the skills to swaddle your baby like a pro and keep them snug and secure for a more restful night's sleep.
This skill reassures them as they navigate the new and exciting world outside of the womb.
It is important to remember that every baby is unique and whilst it may work and be easier for some, it may not be right for everyone. So, embrace the journey, trust your instincts, read the signs and enjoy the moments of swaddled snuggles with your little bundle of joy. You’ve got this!